{"product_id":"9781953624079","title":"Making a Change for Good: A Guide to Compassionate Self-Discipline, Revised Edition","description":"\u003cp\u003e\u003cb\u003eAccording to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: \u003c\/b\u003e\"My life isn't the way it should be and it's my fault!\" \u003c\/p\u003e\u003cp\u003eBut the change we are looking for is found in self-acceptance and kindness toward ourselves. By allowing ourselves to be guided by our innate authentic intelligence and generosity, we can be compassionately present to all that's happening now.\u003c\/p\u003e\u003cp\u003eAs the book explains, we don't lack self-discipline, we lack presence. If we learn to pay attention and focus on each moment, our experience can be authentic, awake, honest, and joyful.\u003c\/p\u003e\u003cp\u003eThis book provides a 30-day program of awareness exercises for practicing compassionate self-discipline, including the powerful technique of Recording and Listening - using audio recordings in our own voice as support for Making a Change for Good.\u003c\/p\u003e","brand":"Keep It Simple Books","offers":[{"title":"Default Title","offer_id":42501974982717,"sku":"9781953624079","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781953624079_p0.jpg?v=1782568440","url":"https:\/\/www.tatteredcover.mom\/products\/9781953624079","provider":"Tattered Cover","version":"1.0","type":"link"}