{"product_id":"9781682684917","title":"The Gut-Friendly Cookbook: Delicious Low-FODMAP, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy","description":"\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eMore than 100 fresh low-FODMAP recipes-the go-to diet for digestive issues, including IBS\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRecent studies have shown that a low-FODMAP diet-one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues-can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals.\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEnter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In \u003cem\u003eThe Gut-Friendly Cookbook,\u003c\/em\u003e she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Countryman Press, The","offers":[{"title":"Default Title","offer_id":42370323611709,"sku":"9781682684917","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781682684917_p0.jpg?v=1771581192","url":"https:\/\/www.tatteredcover.mom\/products\/9781682684917","provider":"Tattered Cover","version":"1.0","type":"link"}