{"product_id":"9781648765070","title":"A Year of Gratitude: Daily Moments of Reflection, Grace, and Thanks","description":"\u003cb\u003e365 Daily reflections, affirmations, and meditations for fostering gratitude year-round\u003c\/b\u003e \u003cp\u003ePracticing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. \u003ci\u003eA Year of Gratitude\u003c\/i\u003e is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day.\u003c\/p\u003e \u003cp\u003eExplore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eBite-sized bits of gratitude\u003c\/b\u003e—Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA variety of inspiration\u003c\/b\u003e—Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEvidence-based methods\u003c\/b\u003e—Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eInvite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.\u003c\/p\u003e","brand":"Callisto Publishing","offers":[{"title":"Default Title","offer_id":42621192601661,"sku":"9781648765070","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781648765070_p0.jpg?v=1771568495","url":"https:\/\/www.tatteredcover.mom\/products\/9781648765070","provider":"Tattered Cover","version":"1.0","type":"link"}