{"product_id":"9781648485817","title":"The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches","description":"\u003cb\u003eBreak the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best—based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM).\u003c\/b\u003e\u003cp\u003e Are you struggling with nightmares or waking up in a panic on a regular basis? Do you avoid going to sleep because you fear having a bad dream? Do you feel fatigued, sleepy, or irritable during the day? Are you experiencing poor memory and concentration? Sleep is \u003ci\u003eessential\u003c\/i\u003e—and sleep deprivation can radically disrupt your work, relationships, and overall quality of life. But there \u003ci\u003eare\u003c\/i\u003e tools you can use to get a good night’s rest, starting tonight. Whether your nightmares stem from high levels of stress, post-traumatic stress disorder (PTSD), or trauma, this comprehensive toolkit will help you break free from the vicious cycle of nightmares and insomnia. \u003c\/p\u003e\u003cp\u003e This comprehensive workbook offers a variety of evidence-based tools, including imagery rehearsal therapy (IRT)—the gold standard for treating nightmare disorders—to help you get the rest you need. Using proven-effective techniques such as visualization and lucidity checks, you’ll learn to boost feelings of comfort and relaxation, \u003ci\u003erewrite\u003c\/i\u003e your dreams, and improve the quality of your sleep. Finally, you’ll gain a deeper understanding of the underlying causes of your sleep struggles, enabling you to set goals and track your progress. \u003c\/p\u003e\u003cp\u003e This toolkit for better sleep also includes skills based in: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Exposure, relaxation, and rescription therapy (ERRT) \u003c\/li\u003e\n\u003cli\u003e Lucid dreaming therapy (LDT) \u003c\/li\u003e\n\u003cli\u003e Cognitive behavioral therapy for insomnia (CBT-I) \u003c\/li\u003e\n\u003cli\u003e Sleep hygiene tips and strategies \u003c\/li\u003e\n\u003cli\u003e And more! \u003c\/li\u003e\n\u003c\/ul\u003e   \u003cp\u003e If you’re living with chronic nightmares and sleep deprivation, pick up this empowering workbook, take charge of your dreams, and start getting the restful sleep you deserve. \u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":42592290242621,"sku":"9781648485817","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781648485817_p0.jpg?v=1771566972","url":"https:\/\/www.tatteredcover.mom\/products\/9781648485817","provider":"Tattered Cover","version":"1.0","type":"link"}