{"product_id":"9781646116676","title":"Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace","description":"\u003cb\u003eFind the path to peace and acceptance through mindful meditation for beginners\u003c\/b\u003e \u003cp\u003eMeditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. \u003ci\u003eMindfulness Meditation for Beginners\u003c\/i\u003e is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up.\u003c\/p\u003e \u003cp\u003eFrom simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMindfulness Meditation for Beginners\u003c\/i\u003e includes:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e50 Meditations\u003c\/b\u003e—Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMindfulness revealed\u003c\/b\u003e—Understand what mindfulness is and its effectiveness when paired with daily meditation.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAll are welcome\u003c\/b\u003e—This simple, step-by-step book is a perfect introduction to mindful meditation for beginners.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn the fundamentals of meditation and begin a daily practice with \u003ci\u003eMindfulness Meditation for Beginners\u003c\/i\u003e.\u003c\/p\u003e","brand":"Callisto Publishing","offers":[{"title":"Default Title","offer_id":42633043902525,"sku":"9781646116676","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781646116676_p0.jpg?v=1771565143","url":"https:\/\/www.tatteredcover.mom\/products\/9781646116676","provider":"Tattered Cover","version":"1.0","type":"link"}