{"product_id":"9781646112005","title":"Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance","description":"\u003cp\u003e\u003cb\u003eHit the ground running with this easy, total-body training guide.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, \u003ci\u003eEasy Running Plans\u003c\/i\u003e has something for you.\u003c\/p\u003e \u003cp\u003eThroughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners—culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eEasy Running Plans\u003c\/i\u003e contains the following:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eLace up\u003c\/b\u003e—Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStudy up\u003c\/b\u003e—Learn the fundamentals of proper running form, stride, injury-prevention, and recovery.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSpeed up\u003c\/b\u003e—Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills—all of which can be performed at home, with little-to-no equipment.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhen you're ready to elevate your running game, pick up a copy of this book and get moving.\u003c\/p\u003e","brand":"Callisto Publishing","offers":[{"title":"Default Title","offer_id":42588011790397,"sku":"9781646112005","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781646112005_p0.jpg?v=1771563754","url":"https:\/\/www.tatteredcover.mom\/products\/9781646112005","provider":"Tattered Cover","version":"1.0","type":"link"}