{"product_id":"9781638784913","title":"Borderline Personality Disorder Workbook: DBT Prompts and Practices to Manage Symptoms and Achieve Balance","description":"\u003cb\u003eUnderstand and manage BPD with reflective writing prompts\u003c\/b\u003e \u003cp\u003eBorderline personality disorder (BPD) can make it difficult to manage your emotions and maintain healthy relationships. The \u003ci\u003eBorderline Personality Disorder Journal\u003c\/i\u003e provides space to reflect on your feelings, check the facts before you act, and plan ahead for the challenges of daily life. With a variety of writing prompts and exercises based in dialectical behavior therapy (DBT), this journal helps you practice effective coping skills and build a more balanced life.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eTherapeutic exercises\u003c\/b\u003e—Practice proven strategies you can use anytime to help navigate BPD, like taking a mindful pause, preventing impulsive decisions, and making a plan to cope with stress.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eExpert advice\u003c\/b\u003e—This journal offers compassionate guidance from a licensed professional counselor and certified DBT therapist, using evidence-based therapy techniques.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAdditional guidance\u003c\/b\u003e—Complete this journal on its own or alongside the insightful exercises in the \u003ci\u003eBorderline Personality Disorder Workbook\u003c\/i\u003e.\u003c\/p\u003e \u003cp\u003eUse the power of DBT to take charge of your thoughts and behaviors with this supportive BPD journal.\u003c\/p\u003e","brand":"Callisto Publishing","offers":[{"title":"Default Title","offer_id":42420724432957,"sku":"9781638784913","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781638784913_p0.jpg?v=1771584559","url":"https:\/\/www.tatteredcover.mom\/products\/9781638784913","provider":"Tattered Cover","version":"1.0","type":"link"}