{"product_id":"9781493007905","title":"The Bitch in Your Head: How to Finally Squash Your Inner Critic","description":"Do you ever find yourself thinking, how could you be so stupid, you look fat, or you're a horrible mother? Are you afraid people will find out you've fooled them into thinking you're competent? If you're guilty of expressing these types of discouraging messages, then you have a bitch in your head. This self-critical behavior can wreak havoc with your life-it can keep you from getting the love you want, the raise you deserve, or even a good night's sleep.\u003cbr\u003e\u003cbr\u003eDr. Plumez began to notice a pattern with her patients being too hard on themselves. She found that gentler approaches didn't work, but when she told them they were being a bitch-to themselves!-they finally recognized their self-defeating attitude and how much it was weighing them down.With this book, Dr. Plumez can help you banish the bitch. It identifies the different types of \"bitches\"-work, marriage, parenting, and so on-and provides effective tools and techniques to combat the forms of self-destruction described. Once you begin to encourage rather than criticize, you will find that your career, social life, and relationships almost magically improve.","brand":"Taylor Trade Publishing","offers":[{"title":"Default Title","offer_id":42644179222589,"sku":"9781493007905","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781493007905_p0.jpg?v=1774406207","url":"https:\/\/www.tatteredcover.mom\/products\/9781493007905","provider":"Tattered Cover","version":"1.0","type":"link"}