{"product_id":"9781478921684","title":"Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity","description":"\u003cb\u003eOver 100,000 copies sold!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGet a new perspective on the vitally important skill of resting—and change your habits for good!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"\u003c\/b\u003e\u003ci\u003e\u003cb\u003eSacred Rest \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eshould be a mainstay in every clinician's body library, and a gift for every friend you care about.\" —Dr. Michelle Bengston, board-certified clinical neuropsychologist and author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eHope Prevails\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eStaying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In \u003ci\u003eSacred Rest\u003c\/i\u003e, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.\u003cbr\u003e\u003cbr\u003eDr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research—physical, mental, spiritual, emotional, sensory, social, creative–and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSacred Rest \u003c\/i\u003ecombines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, \u003ci\u003eSacred Rest\u003c\/i\u003e gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.","brand":"Hachette Nashville","offers":[{"title":"Default Title","offer_id":43473705664573,"sku":"9781478921684","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781478921684_p0.jpg?v=1786714658","url":"https:\/\/www.tatteredcover.mom\/products\/9781478921684","provider":"Tattered Cover","version":"1.0","type":"link"}