{"product_id":"9780968279694","title":"Stretching For Seniors Over 60: Large Print An Effective Guide To Healthy Aging: Wellness Stretches and Simple Exercises for Older Adults using a Comprehensive and Gentle Approach.","description":"\u003cp\u003e\u003cstrong\u003eStretching for Seniors\u003c\/strong\u003e is a practical, easy-to-follow guide designed to help adults over 60 improve flexibility, mobility, and overall well-being through gentle daily stretching. With routines that take as little as six minutes a day, this book makes it simple to stay active, reduce stiffness, and support healthy movement at any fitness level.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeaturing \u003cstrong\u003elarge-print\u003c\/strong\u003e instructions, clear illustrations, and an easy-to-read \u003cstrong\u003e8.5\" × 11\" format, \u003c\/strong\u003e each exercise is designed to be safe, approachable, and effective. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're beginning a stretching routine for the first time or returning after a break, you'll find movements that can be adapted to your abilities and completed without special equipment. Inside you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eGentle stretching routines that improve flexibility, mobility, and range of motion.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSafe, low-impact exercises suitable for seniors of all fitness levels.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eClear step-by-step instructions paired with easy-to-follow illustrations.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSimple daily routines that fit into even the busiest schedule.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractical guidance to help reduce stiffness, improve posture, and move with greater confidence.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdaptable exercises that can be modified for different mobility levels and physical limitations.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRegular stretching can help relieve muscle tightness, improve circulation, reduce everyday stiffness, and support better balance and posture. The routines in this book also address common areas of discomfort, including the neck, shoulders, back, hips, and knees, helping you move more comfortably throughout the day.\u003c\/p\u003e","brand":"Toni Avalos","offers":[{"title":"Default Title","offer_id":42606593212477,"sku":"9780968279694","price":14.98,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9780968279694_p0.jpg?v=1771586728","url":"https:\/\/www.tatteredcover.mom\/products\/9780968279694","provider":"Tattered Cover","version":"1.0","type":"link"}