{"product_id":"9780801093265","title":"Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed","description":"\u003cb\u003eLearn how to manage your anxiety and find peace\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEven though it's uncomfortable and sometimes even distressing, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us want to stay that way for long.\u003cbr\u003e\u003cbr\u003eWith actionable, evidence-based strategies to handle your most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead to find peace and strength amid the turmoil of daily life. \u003cbr\u003e\u003cbr\u003eDesigned so you can quickly access the simple strategies you need in the moment, this book helps you regain control when\u003cbr\u003e\u003cbr\u003e● you don't understand your intense emotions\u003cbr\u003e● you're under tremendous pressure\u003cbr\u003e● you're dealing with intrusive thoughts\u003cbr\u003e● your past is haunting you\u003cbr\u003e● you feel like sometimes you abandon yourself to please others\u003cbr\u003e● your perfectionism is keeping you stuck or overwhelmed\u003cbr\u003e● you're trapped in a cycle you don't know how to break\u003cbr\u003e\u003cbr\u003eIf you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.","brand":"Baker Publishing Group","offers":[{"title":"Default Title","offer_id":42489417171005,"sku":"9780801093265","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9780801093265_p0.jpg?v=1771579455","url":"https:\/\/www.tatteredcover.mom\/products\/9780801093265","provider":"Tattered Cover","version":"1.0","type":"link"}