{"product_id":"9780446674416","title":"Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight","description":"Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it — over the sink, late at night, or in front of the refrigerator — yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: \u003cbr\u003e— The psychological and biological reasons for binging\u003cbr\u003e— Ways to eliminate the \"all-or-nothing\" syndrome\u003cbr\u003e— How to eat \"forbidden\" foods in moderation\u003cbr\u003e— Breakthrough techniques of \"mindfulness\" — the key to overcoming binge eating permanently\u003cbr\u003e— Behavior strategies, eating plans, and a moderate exercise program","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":42451691765821,"sku":"9780446674416","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9780446674416_p0.jpg?v=1771591111","url":"https:\/\/www.tatteredcover.mom\/products\/9780446674416","provider":"Tattered Cover","version":"1.0","type":"link"}