{"product_id":"9780306837463","title":"The 12 Levers: The Complete Psychological Toolkit For Improving Your Life","description":"\u003cb\u003eThe last self-help book you'll ever need—learn how to accelerate personal growth and mental well-being with the collective wisdom of self-help: the 12 Levers.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e\"\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eA powerful toolkit that you can use for whatever challenges life has thrown at you.\" —Annie Duke, \u003c\/b\u003e\u003ci\u003e\u003cb\u003eb\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eestselling author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThinking in Bets\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e and \u003c\/b\u003e\u003ci\u003e\u003cb\u003eQuit\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eAfter years of research—analyzing 106 self-help books and 23 therapies—psychology experts Spencer Greenberg and Jeremy Stevenson discovered that, from a bird’s-eye view, all self-help techniques collapse into just 12 broad strategies. Knowing these 12 Levers can prepare you for so many of the challenges that life will throw at you. You’ll learn how to…\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eClarify your \u003cb\u003eintrinsic values\u003c\/b\u003e to give your life direction\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOvercome fear\u003c\/b\u003e by using the most scientifically validated anxiety approach in the world\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAlleviate insomnia\u003c\/b\u003e and out-of-sync sleep routines with techniques largely known only to sleep therapists \u003c\/li\u003e\n\u003cli\u003eEnrich your downtime by doing more \u003cb\u003eglad-you-did-it activities\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eGet more done by understanding the three factors of \u003cb\u003eThe Productivity Equation\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eInterrupt spirals of self-consciousness using the \u003cb\u003eAttention Training Technique\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e…and much more.\u003cbr\u003eTogether, the 12 Levers form the complete psychological toolkit for improving your life.","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":43376141140029,"sku":"9780306837463","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9780306837463_p0.jpg?v=1784635270","url":"https:\/\/www.tatteredcover.mom\/products\/9780306837463","provider":"Tattered Cover","version":"1.0","type":"link"}